Many studies on Vitamin C have shown that Vitamin C aids skin in two important ways. The first way is the most well known; as Vitamin C is a powerful antioxidant, defending against the free radicals generated by ultraviolet radiation.

When skin is exposed to the sun, the ultraviolet radiation causes a chain reaction of free radicals on the surface of the skin. Left untreated, free radicals can destabilize the skin molecules, leading to skin damage. The physical signs of free radical damage include lines, wrinkles, redness, and age spots. Skin also seems dry and less elastic. It may also tend to sag, reflecting a breakdown in the underlying layers containing collagen and elastin.

The second skin benefit of Vitamin C is that it aids in collagen production. Collagen is one of the skin’s building blocks. Increased collagen gives skin a firmer, more toned look- and is often associated with a younger looking appearance and healthier looking skin.

In order to be beneficial to skin, Vitamin C treatments must be kept stable and in a cool, dark environment. They work best in low pH (acidic) skin conditions and in high Vitamin C concentrations (greater than 10–15%).

If your skin is lined, wrinkled, or looks damaged, Vitamin C treatments may be just the thing you need to improve the appearance and texture of your skin.

The excitement of being pregnant will often bring a glow of joy to a pregnant woman’s face. You often hear about the “glow of pregnancy” or phrases like, “you look like you’re glowing!” which means, generally, that you’re pregnant and you look great. What if, however, the hormonal changes of pregnancy leave you with another kind of ‘glow’- that of oily skin and acne?

If you’re one of those suffering from pregnancy-related acne, it can be tempting to use an over-the-counter acne medication to control the outbreak. Before you do, though- consider your baby.

The medications in many over-the-counter and prescription acne medications can be harmful to your baby.

This includes medications such as Retin-A, which has been shown to have some negative effects on the fetus, including cleft lips, retardation, spina bifida, and it may increase your chances of losing the pregnancy.

Clear skin is not worth the risk.

Talk with your doctor about caring for your skin during pregnancy- and don’t use any medications or ointments without your ob-gyn’s consent.

Because your skin may change during the course of pregnancy, you will be wise to practice good, basic skin care habits: use a gentle cleanser or mild soap, wash your makeup off before bedtime, wear moisturizer with sunscreen, and consider using natural skin care products- such as orange peels for exfoliation or lemon water for a refreshing toner.

Keep your doctor aware of your skin care routine, and you’ll protect your baby’s health and well-being.