You may have heard the saying, "you are what you eat"- but did you know that your skin’s oiliness can be managed, at least in part, by better nutrition?

As you know, [tag-tec]oily skin[/tag-tec] is a troubling and annoying condition. It can leave you feeling like you always need a shower (even though you just took one!) and the resulting clogged pores, pimples, and scaliness can leave you feeling hopeless and helpless.

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If you suffer from [tag-ice]oily skin[/tag-ice], take charge by implementing some basic changes to your lifestyle and your diet.

You’ve heard it before, but focus on drinking a lot of water (to help your skin remain hydrated and help your body flush out excess toxins), get regular exercise (which will reduce your stress- one possible cause of [tag-self]oily skin[/tag-self] flare-ups) and make sure you get enough vitamin A, B, C, and E in your diet. Each of these have skin protective benefits and some of these nutrients have been shown to decrease the oiliness in the skin.

Steaming your face for a few minutes each week may also help restore the normal oil balance to your skin. Steaming can loosen the sebum in clogged pores, and may make your skin look cleaner.

Summer often means more time spent outdoors- in the sun, surf, and sand. Did you know, though, that high heat and humidity can almost double the amount of oil your skin produces?

This is a nightmare for those with [tag-tec]oily skin[/tag-tec], as sun exposure can increase the likelihood of a greasy face and clogged pores.

Here are some tips to soothe your [tag-ice]oily skin[/tag-ice] during the summer:

Be sure to use a skin-appropriate astringent. Leave your cleanser on for just a few seconds longer to make sure you break down as much oil as possible.

Pay extra attention to cleansing around your hairline and on the edges of your face- oil can travel and settle in these areas.

Keep your body smooth and well toned by exfoliating twice a week with a salt or sugar scrub. (Be careful and rinse thoroughly, as these often contain oils which can make your bathtub slippery!)

Look for sunscreens which contain zinc or titanium oxide. These are able to provide a physical block to your skin without increasing its feelings of oiliness or greasiness.

With a few product adjustments and an extra focus on cleansing, you can help your [tag-self]oily skin[/tag-self] make it through the summer without suffering extra breakouts.